In chapter 4 of my book I talk about the importance of a good routine. At the time I wrote the book it was really easy to write that chapter because my routine was ticking like a perfectly wound watch. But since that time, my life has gotten a smidge busier and for a while there it seemed as though my routine had wandered off never to return again.
But the good news is, if we stay focused and self aware we can pull that routine back in place with a few easy steps.
Here is what I’ve done recently that has helped me jump back into a solid routine.
1: Got back on my knees:
When I start and end the day thanking God for everything He’s given me, I am in a much better place. When I venture off on my own I screw up big time. That’s about as simple as I can put it. I need God to help me stay sober. I need God to help me make good decisions. That is why I must start and end my day on my knees in total submission to Him.
2: Find a daily devotional to read each morning
After prayer time a great way to engage your brain and provide your soul some perspective is to read a devotional or meditative reading. I’ve found that when I just take five minutes to read something each morning I am in a better mood, my brain is more engaged and I typically have something good to tell someone later in the day.
3: Embrace “one” moment each day
A part of embracing a routine is pushing through the life circumstances that try to bump us off track. One way to counter that is by taking 10 minutes each day, finding a quiet place and mediating. This simple act of silence and breathing gives your brain and emotions the rest it needs to stay sharp. Plus it provides you balance and can settle unwanted nerves and anxiety.
4: Back in the gym
Here is the most obvious statement you will hear all day – Exercise is so good for you! Obvious right? But how often do we sacrifice it for something that not only doesn’t help us, but hurts us physically, emotionally or spiritually. For me, since I signed up at a new gym last month and committed to going with a friend 4 days a week (accountability makes all the difference by the way) I have seen a dramatic improvement in my mood, open mindedness and patience.
So what about you? Are you in a good routine right now? If so how have you maintained it? if not, what could you do to get back on track?
